Week 1: Overcoming own low spirits as a hero🦸‍♂️

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Somehow, we all get tired of being multitask executers in a short time or personal issues, as well as we keep doing it without any short break, even though we know that can let us down. So, why are we holding this? What kind of hidden power forces us? For me, a lot of final exams and some kind of burnout depression made me so weak that I changed my weekly objective to overcome it. I had a very bad time when I completely went down in flames. There was nothing in my mind that could solve those problems solely. Thus I searched for some solutions and that boosts me to leave the current situation very well.

Firstly, I need to get rid of melancholy thoughts. But I didn’t know where to start. When I assumed myself as a loser, there was plenty of problems I think I couldn’t overpower them. Hence, I had to take advice from my friends. In order to make them understand my headache, I had no choice but explaining clearly. And I had to realize what my real problem exactly is and how to indicate them. Because neither I nor my friend cannot come up with the ideas without any explanation. I made ‘the failure list’ where I arranged the events and actions that appeared with missteps. After listing them in my mind, I found that those were just simple troubles of ordinary life. Some issues depend on me, and the rest of them are inevitable. All I need was just to put it more simply and standard answers.

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The second thing is that I had to face my problems and solutions recognized by my close friends. The realization of the exact worries made me feel sorry about a one-sided lifestyle; that dedicated my time to happiness and opportunities for me. For instance, I went home when I need my family. When it comes to their need for me, I couldn’t be there because of time or other reasons. I used to silently think that all the universe, the country, and even the family was created just for me. But not that overstatement. The main point is that I need them and they don’t. I instinctively believed in the logic. In reality, the whole logic is not true at all. They also need me, but I was not there. The moment of knowing myself as a selfish person is very disappointing. However, I had to admit the facts to keep adopting new behaviors. Moreover, I have to take some actions to clean all the trash in my way of thinking and acting.

Goals are the stepping stones toward your dreams so in order to achieve them, you need motivation to keep you chugging along towards them. — Nat

The third stage is that would make an awesome life condition from scratch is getting motivated. I wanted to watch motivational speeches on youtube as old times. But watching videos was not enough to get motivated or inspiring me. Most of the cases, the effectiveness of motivation does not last long. After deep thought, I got the idea that I should have been inspiring myself partially. The key point can be completely explained by “Internal Locus of Control” which you can find the video on Youtube. We all need to stay motivated or satisfied just because of hard work, not a success. That leads us to keep being refreshed to deal with any difficult work.

The first week of the new year revolution was very gainful. Unfortunately, there were unavoidable situations that challenged me very hard. However, I told them “Challenge Accepted!” and made an effort to discover the techniques which the case exactly required. I made a lot of decisions to handle the complication. After all, everything is intended to get back on its feet. I am very happy to bounce back from the trough to the crest. Luckily, I jumped one step up from a typical life. As well as, I gain one more experience in self-improvement and mental health.

There is always a time that you feel under the weather or not succeed. But do not give up so easily that the problem can cause any consequences. You should not be the person type of loser. If you see yourself as a loser, do not worry about the troubles. It is a normal test for people; everyone had that kind of moment in their life. They all have taken revenge against various difficulties. Believe in others as you believe in yourself; do not forget to Eat, Pray and Love. Although you found yourself stuck in reverse for a long time, you can find the light that will guide you home. Someone will try to fix you.